Tuesday 18 November 2014

Garlic zucchini pasta

3 early morning starts in a row do not make for an inspired cook! I start off my week with high hopes and a huge grocery list and come the weekend (and a motivation 'slump') more often than not, my new recipe plans are thrown by the wayside in favour of tried and tested family favourites that I know I can rely on. This dish is one of those that makes a frequent appearance in our household as its regularly requested by Gabby who has a love for pasta and garlic like no other! The simple flavours of garlic and lemon make a delectable combination in this quick dish and prove that sometimes, easy is best.


Garlic zucchini pasta
Prep time: 5 mins Cooking time: 15 mins Serves:4


Ingredients:
  • 1 large zucchini (or equivalent) 
  • 1 large chicken breast 3 cloves of garlic 
  • Juice of 1/2- 1 lemon 
  • 250g pasta of your choice (I used shells for this but fresh linguine is my favourite)
  • Small knob of butter 
  • Salt and cracked pepper to taste 


Method:

1. Set a pot of water on to boil in preparation for the pasta with a generous dash of salt
 
2. Crush or finally chop garlic and add it to a frying pan on medium heat along with a splash of good quality olive oil
 
3. As the garlic is softening, dice the chicken breast and then add to the pan along with salt and fresh cracked pepper to season
 
4. Chop the zucchini roughly into even pieces similar size to the chicken
 
5. Flip and stir the chicken as needed and once completely sealed and starting to brown, reduce the heat to medium and add the zucchini pieces and more olive oil if necessary


 
6. Once the water is boiling add the pasta to the salted water and cook until just al dente, then drain and add a small knob of butter. The heat from the pasta will melt the butter and helps to bind the garlic, oil and lemon into a lovely sauce when the meat and vegetables are added
 


7. Cook the zucchini and chicken mixture until the chicken is browned and the zucchini softened. The great thing about cooking them together is the zucchini releases water that helps to keep the chicken moist and not over cook

 
8. Remove the frying pan from heat and squeeze in the fresh juice of half a lemon to the pan and add any extra salt and pepper to taste. Pour the mixture into the pasta, stir to combine and serve 



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